Fitness on the go...

unique, useful, and ultracool

Becoming a BuffDuck

Learn more about BuffDuck, based in the beautiful Pacific Northwest next to Seattle

Color Match Your Gym

Gola 7 dumbbells now with a black color scheme.

Your source to receive the official fitness, workout, and lifestyle knowledge.

Fitness on the go...

unique, useful, and ultracool

Becoming a BuffDuck

Learn more about BuffDuck, based in the beautiful Pacific Northwest next to Seattle

Color Match Your Gym

Gola 7 dumbbells now with a black color scheme.

Your source to receive the official fitness, workout, and lifestyle knowledge.

A person on a laptop computer

Stretches to Stop Slouching

During this time of quarantine, there is no doubt that we are spending a lot of time sitting. I am guilty myself watching a bunch of videos and browsing…